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It's Okay


sofieology

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And finally, let’s get to today’s motivation! Today’s theme is “It’s Okay”. I know a lot of you are very stressed out right now. Between character applications and school starting, there is a lot going on in our lives. So, I want everyone reading this line right now (yes, I’m talking to you) to do a short breathing exercise with me: Sit up straight in your chair. Pull your shoulders back and feel your spine lengthen. And when I start counting, I want you to take a deep breath in through your nose and count to ten with me. Ready? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Hold that breath up there for 10 seconds (1, 2, 3, 4, 5, 6, 7, 8, 9, 10). And slowly let that breath out through your mouth counting down from 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Now, repeat that breathing exercise twice more. You might be confused how this helps. Trust see, when you are stressed out and nervous, taking 3 breaths can help clear your mind and help you regain your mental stability. It clears your thoughts and lets you see your problems from an entirely new perspective. If this doesn’t work for you, you can always repeat positive affirmations in your head. You all know my personal favorite is “I must have faith. I must have trust. And I must always have pixie dust,” but feel free to make your own and share with the group the ones that help you. The world is a scary place and it will get scarier as you get older, but we all will be here. We are your escape from the outside world and we are always here to support you and lift you up. You all know that being negative and bringing yourself down won’t help yourselves nor others who are equally as stressed. Listen to the honesty in my voice - regardless of how many apps there are, you all did something brave and incredible. So, today, take time to push away the stress and relax before the weekend. You are almost there and you earned it. I love you all, to infinity and beyond.

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