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Jam Out!


sofieology

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Today’s morning motivation is Jam Out! We all are beyond obsessed with music ( I’m going to point out @_JustBelieve_ and @Kxycee_ here) but did you know it’s also beneficial to your help? Music is essential to human happiness and can transform listeners' emotions, survey finds. Music might be the key to reducing stress and improving productivity, as a survey of 12,000 people across 12 countries finds. More than half of those surveyed found that listening to music could have a positive effect on their mood. In short, here are a few ways that simply listening to music can help you in your day to day life: it improves your mood, reduces stress, lessens anxiety, improves exercise, improves memory, eases pain, provides comfort, improves cognition, it helps your heart (this is true - your blood flows more easily when listening to music), and does so much more to make you better! Now, if you are up to it today, try to include music as much as possible in your daily life. Listen to music while playing palace, warp to a ride with your favorite music and just jam out to it. If you are having a bad day, try to listen to some sadder, softer music to try and ease out the pain. At the end of the day, we all know how much music can help us. So, today, blast your favorite song and just jump around! Go and jam out and make today an even more magical day! Gotta blast! Sof ❤️

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